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Free Health and Wellness Lesson Plans & Resources

Access free health lesson plans, wellness content and professional development for grades PreK-12, higher education, and adult education. Be sure to join our wellness community on Share My Lesson as well. 

Featured Resources

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October 14, 2025

Stay Gold: Avoiding Burnout

Feeling burned out? In her latest blog, Amber Chandler shares three unconventional but refreshing ways to reclaim joy and sanity—by letting go of made-up deadlines, finding release through music, and embracing the happiness of others. Stay gold and rediscover your spark, one small act of grace at a time.

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Stay Gold: Avoiding Burnout
67 Things You Can Do About the 6-7 Meme (Instead of Losing Your Mind)
Blog

67 Things You Can Do About the 6-7 Meme (Instead of Losing Your Mind)

October 16, 2025
67 Things You Can Do About the 6-7 Meme (Instead of Losing Your Mind)

Kelly Booz
Too Much Screen Time? Learn How Kids and Adults Can Protect Eye Health and Posture
Blog

Too Much Screen Time? Learn How Kids and Adults Can Protect Eye Health and Posture

September 18, 2025
Too Much Screen Time? Learn How Kids and Adults Can Protect Eye Health and Posture

Amanda Eisenberg
Cutting through the Noise: Vaccines, Childhood Health and Navigating the School Year
Webinar

Cutting through the Noise: Vaccines, Childhood Health and Navigating the School Year

September 30, 2025 6:00 PM - 7:00 PM EDT

Cutting through the Noise: Vaccines, Childhood Health and Navigating the School Year

Share My Lesson Webinars
Let's Eat Well and Stay Healthy - PowerPoint
Lesson

Let's Eat Well and Stay Healthy - PowerPoint

Activity • Grades K-2
Let's Eat Well and Stay Healthy - PowerPoint

Food - A Fact of Life
#10 Wellness Resource 2024
Self-Care Wellness Bingo Card
Lesson

Self-Care Wellness Bingo Card

Handout • Professional Development, PSRP, SISP
Self-Care Wellness Bingo Card

Natalie Dean
Understanding the Changing Vaccine Landscape
Blog

Understanding the Changing Vaccine Landscape

October 01, 2025
Understanding the Changing Vaccine Landscape

The 80 Million

Recent Health and Wellness Lesson Plans & Resources
lesson

Movement for Happiness Monthly Calendar for Classrooms and Families for SEL/Special Education

Activity, Lesson Plan, Worksheet • Grades 3-12
Movement for Happiness Monthly Calendar for Classrooms and Families for SEL/Special Education

Proof Positive: Autism Wellbeing Alliance

lesson

Movement Snack Jar Activity for Classroom and Family Brain Breaks | SEL/Special Education

Activity, Lesson Plan, Worksheet • Grades 3-12
Movement Snack Jar Activity for Classroom and Family Brain Breaks | SEL/Special Education

Proof Positive: Autism Wellbeing Alliance

lesson

Movement for Happiness Community Bulletin Board Kit for Classrooms and Schools

Activity, Interactive • Grades 3-12
Movement for Happiness Community Bulletin Board Kit for Classrooms and Schools

Proof Positive: Autism Wellbeing Alliance

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lesson

Movement for Happiness Six-Week Reflection | SEL/Special Education

Activity, Lesson Plan, Worksheet • Grades 3-12
Movement for Happiness Six-Week Reflection | SEL/Special Education

Proof Positive: Autism Wellbeing Alliance

blog

Drowning Out the Noise: Addressing Vaccine Misinformation and Policy Changes 

October 24, 2025
Drowning Out the Noise: Addressing Vaccine Misinformation and Policy Changes 

Amanda Eisenberg
lesson

Reconcile Old Wounds and Learn to Gain Confidence as a Parent

Article • Professional Development, Paraprofessional and School Related Personnel, Specialized Instructional Support Personnel
Reconcile Old Wounds and Learn to Gain Confidence as a Parent

Mom's Hierarchy of Needs
blog

Introducing the AI Educator News Update: When AI Tells You to Eat Rocks (and Other Real Headlines)

October 21, 2025
Introducing the AI Educator News Update: When AI Tells You to Eat Rocks (and Other Real Headlines)

Kelly Booz
lesson

Mara Plants a Seed Teacher’s Guide

Activity, Handout, Interactive, Lesson Plan, Project Based Learning, Worksheet • Grades K-5
Mara Plants a Seed Teacher’s Guide

Science, Naturally!
lesson

Blind Independence Coloring Packet: Learning About Accessibility & Inclusion

Activity • PreK, Grades K-6
Blind Independence Coloring Packet: Learning About Accessibility & Inclusion

SeeingThingsDifferentlyPress
lesson

6–7 Lessons: Turning Chaos into Learning

Activity, Lesson Plan • Grades 4-12
6–7 Lessons: Turning Chaos into Learning

Kelly Booz

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